Reishi and Lion’s Mane: Nature’s Sleep Enhancer
Let's pay attention to the sleep problem on World Sleep Day recently. In today’s fast-paced world, quality sleep has become a luxury for many. With stress, digital distractions, and an always-on lifestyle, millions struggle to get the rest they need. That’s why World Sleep Day, observed annually, serves as a crucial reminder of the importance of healthy sleep habits. This year, the spotlight is on a natural solution that has been revered for centuries—Reishi and Lion’s Mane.
Ganoderma lucidum is known as Lingzhi in China or Reishi in Japan, and commonly referred to as the“mushroom of longevity”. Originating from China about 6800 years ago, Lingzhi is the most well-researched and popular medicinal mushroom in the world. lt contains the scientifically verified bioactive compounds with important roles in immunomodulation, body's relaxing, anti-aging, improvement of sleeping, rejuvenating and whole-body wellness.
A study written by Kexin Li publish at heliyon show the anti-fatigue and sleep-aiding effects vary significantly amongdifferent recipes containing Ganoderma lucidum extracts.
source: https://www.sciencedirect.com/science/article/pii/S240584402406938X
Hericium erinaceus, also known as Lion's Mane Mushroom or Hedgehog Mushroom, has a long history of usage in traditional Chinese medicine. lt contains the scientifically verified bioactive compounds with beneficial effects of gastro-protection, neuro-protection and improvement of memory concentration and cognition.
The research written by Tsung-ju Li published in BMC Complementary Medicine and Therapies shows that Hericium erinaceus can relieve anxiety by improving sleep disorder.
source:https://pubmed.ncbi.nlm.nih.gov/34865649/
A Healthier Future Starts with Better Sleep. Don’t wait for better sleep—embrace the power of Reishi and Lion's Mane and wake up to a healthier, more vibrant life!
This article is written by Shawn Pan
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